By Dr. Caroline Nelson, D.C. Pregnancy is a miraculous journey filled with excitement, anticipation, and, sometimes, a lot of times, ...

By Dr. Emily Schilling Running is a demanding activity that places significant stress on the body. While the focus often lies on the...

By Dr. Emily Schilling Running is a universal form of exercise that not only promotes physical health but also contributes significantly...

For many runners, the idea of making it to the gym and lifting weights might seem counterintuitive to their training goals. To many, it...