By Dr. Caroline Nelson, D.C. Pregnancy is a miraculous journey filled with excitement, anticipation, and, sometimes, a lot of times, ...

By Dr. Emily Schilling Running is a demanding activity that places significant stress on the body. While the focus often lies on the...

By Dr. Emily Schilling Running is a universal form of exercise that not only promotes physical health but also contributes significantly...

For many runners, the idea of making it to the gym and lifting weights might seem counterintuitive to their training goals. To many, it...

The human body is a remarkable, interconnected system where each component plays a crucial role in maintaining overall health and...

The saying "you are what you eat" is not just a cliché; it's a scientific truth. The process of digestion plays a vital role in breaking...